No comments
Follow on Instagram for more Details

New Moon Women's Circle

New Moons represent beginning. They are for planting seeds and setting intentions for our dreams, goals and wishes. They're an opportunity to take ownership for what we want to manifest and to commit to the actions, thoughts and behaviors necessary to get us there.
There is a time to give and receive — to form community.
What to expect sound healing, journaling, sharing and setting intentions. The key is the space that’s created. To be open, caring, non-judgmental and loving.
As each woman shares, the circle quietly holds space for her, allowing her the fullness of her experience. This breeds intimacy and trust as walls are dropped.


March 30, 2019 

In honor of Women's History Month, She Grows, We Grow and our Host Committee is excited to invite you to join us at this event as we have an intimate conversation with Linda Garcia, also known as Luz Warrior
We will be discussing all things power and wisdom; the collective shift in consciousness happening right now; how to move through this awakening; our role as WoC in this movement; and how to channel all of this spiritual divine energy towards collective social action.
Host Committee:
- Jasmin Alejandrez aka Esoterica Esa
- Cindy Canek of DIVINAbycc
- Lilia G. Ashe of Saludable Latina
- Yesenia Mendoza-Menchaca of Somos Padres Podcast
The event will include:
* Appetizers, wine & refreshments
* A special LIVE meditation offered by Linda
* Opening inspirational live singing by the beautiful Rosemary West
* A one-on-one discussion with Linda with Q & A
* Raffles & Other surprises
The event will take place in the LA area, TBA.


February 22, 2019
Location: Barrio Logan 
Time: 5:30 pm- 7:30 pm


February 9, 2019

Saludable Latina is cultivating a workshop with Catalina Andrade, MA, HHP, Holistic Health Practitioner and Natural Wellnes Lifestyle Advocate. Catalina is the founder of Whole Bella, a wellness practice that focuses on spiritual personal growth, metaphysical studies, breathing techniques, meditation, aromatherapy, massage, clean eating, yoga, intuitive energy work and chakras and dimensions.
Since we are in the month of February, we like for you to cultivate daily self love with 4 easy self care practices that will transform your life. Attendees will have an opportunity to experience wellness exercises with
  • Quartz
  • Breathing
  • Meditation
  • Essential Oils
After the workshop the Saludable Latina Health and Wellness space is hostig a pop up shop with Whole Bella, so we encourage you all to stay, sip, shop and enjoy Whole Bella products.
Directions and Parking
We are located in Barrio Logan and there is Free neighborhood parking, but please plan to arrive early to find parking. Please avoid parking in restricted areas to avoid getting towed. We are located in the red and white building next to border x brewing. The Saludable Latina Health and Wellness space is door #14 all the way at the end of the hallway to the left.


January 26, 2019

Join me in sponsoring a foster youth to attend the the womens empowerement expo 
Every young girl deserves an opportunity to be inspired, supported and be informed about their health. I will be supporting Christina Brophy in her movement by leading a workshop for Youth Health and Wellness, " let's talk menstruation". 
January 20, 2018

Location: Three Sisters Waterfalls
Time: 10: 00 a.m.
What to pack: Hike Shoes, Cool to Warm Clothing, Fanny pack, Snacks and Water
Hike course has a narrow path that includes downhill, uphill, rocks and a beautiful waterfall at the end. 
Hiking Scale: Hard 
January FEMX 19 women empowerment experience designed to help you envision, strategize, plan, and stay accountable for 2019! Our dynamic experience offers hands-on workshops and activities.
También tienen talleres en español!
Use Discount Code: FEMLILI 

Location: WorkHub, Little Italy
Time: 10:00 am-3:30 pm 


December 29, 2018

Wellness Hike

Location: Cowless Mountain, San Diego
Follow on Instagram for more information 

December 07, 2018
Click the following link for more information: 


October 2018

September 2018

No comments